Vegan Strawberry-Mango Smoothie

This is really refreshing and so simple while remaining very low in calories. Blend:

1/3 cup mango chunks
1/3 cup strawberries
1/4 cup rice milk
3 ice cubes

Serves 1.

Vegan Mango Dessert Smoothie Recipe

Create a rich, creamy dessert (or breakfast) smoothie by blending the following ingredients. If you are serving one, pour the remains into your ice cube tray for those frozen after-dinner treats.

3 1/2 small apple bananas (or 2 medium bananas)... I froze mine beforehand.
1 cup frozen mango chunks
1/2 cup coconut milk
1/4 cup mango nectar (optional)
1/4 cup water

Orange Mango Salad Dressing Recipe

This has a bit of a kick which can be heightened by adding more ginger and jalepeno.
A simple and extremely healthy dressing, just pop everything in the blender and puree.

1/2 cup juice of oranges
1/2 cup mango chunks
1 tsp ginger, finely chopped
1/2 tsp jalepeno pepper, finely chopped
1/8 cup apple cider vinegar
1 1/2 Tbl. honey
1/8 cup olive oil