Create a rich, creamy dessert (or breakfast) smoothie by blending the following ingredients. If you are serving one, pour the remains into your ice cube tray for those frozen after-dinner treats.
3 1/2 small apple bananas (or 2 medium bananas)... I froze mine beforehand.
1 cup frozen mango chunks
1/2 cup coconut milk
1/4 cup mango nectar (optional)
1/4 cup water